Another way to get natural sleep aids like chamomile, lemon balm, and melatonin is drinking tea. Pop some sleep-specific tea bags in your carry-on for tiring flights. Caffeine-free SleepyTime Tea, chamomile tea, and cherry juice tea with melatonin are all good options. Ask the flight attendant for some hot water and get comfortable—warm steam and calming herbs might be all you need to fall asleep on the plane.

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