If you find that herbal sleep aids arent very effective on their own, ask your doctor about combining a few that are safe for you. Rather than buying multiple supplements and toting around lots of medication, try an over-the-counter product. SmarterTravel Senior Editor Christine Sarkis uses Dream Water, which contains an amino acid common in good sleepers called gamma-aminobutyric acid, plus melatonin and tryptophan.

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